Fruits and Sugar Levels

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Fruits Low in Sugar:

Small Amounts of Lemon or Lime
Rhubarb
Raspberries
Blackberries
Cranberries

Fruits Low to Medium in Sugar:

Strawberries
Casaba Melon
Papaya
Watermelon
Peaches
Nectarines
Blueberries
Cantaloupes
Honeydew Melons
Apples
Guavas - Pineapple Guavas (Feijoa) and Strawberry Guavas
Apricots
Grapefruit

Fruits Fairly High in Sugar:

Plums
Oranges
Kiwifruit
Pears
Pineapple

Fruits Very High in Sugar:

Tangerines
Cherries
Grapes
Pomegranates
Mangoes
Figs
Bananas
Dried Fruit, such as
Dates
Raisins
Dried Apricots
Prunes"

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